Dry Rub Chicken Wings

Ingredients

5 Pounds of Chicken Wings
1/2 cup of Cassava Flour or Gluten Free Flour
BBQ Spice (recipe)
1 teaspoon Salt
1 teaspoon Pepper
1 1/2 teaspoon Cilantro

Directions

In a mixing bowl place the chicken wings

Add spices to the chicken wings and toss/mix 
Toss in Cassava Flour (gluten free flour can also be used)
Place on raised cooking rack and back for 20 minutes in Oven 
Spinkle BBQ Dry Rub on both sides of wings
Place wings back in the oven and broil for 10-15 minutes

Enjoy!

Meatballs

I try to make meatballs every two weeks, they are relativity easy and are a great staple to have in the fridge to make many different meals, or just snack on.

Ingredients:
2 pounds of Ground Meat (I used Beef 85/15)
1 egg
2 tablespoons of parsley
1 tablespoon of cilantro
1 tablespoon of oregano
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 tablespoon of Marjoram
½ teaspoon salt
½ teaspoon of black pepper
¼ cup of Almond meal or coconut flour

Directions:
Preheat the oven to 350
Place ground meat in a mixing bowl

Add the spices, flour/meal and egg to the mixing bowl

Using your hands mix all the ingredients together until all the ingredients are well blended
Roll the meat into 1 to 1 and ½ inch balls and place on the roasting rack

Place the meatballs into the oven for 45 minutes

Hint: I used a stainless steel pan with a raised rack and a silicone-baking sheet. I put the silicone-baking sheet under the raised rack to catch all the fat and drippings from the meat. This will make cleaning everything after the meatballs are finished much easier. Also, using the raised rack will make the meatballs crispy.