Ingredients:
3-4 sweet potatoes
Salt and Pepper
Oil
Directions
Preheat the oven to 425
Using a mandolin slicer cut the sweet potatoes into thin slices
Place sweet potato slices on a baking sheet (we used a silicon mat on the baking sheet)
Spray sweet potato slices with Oil of your choosing (we used coconut oil)
Season with Salt and pepper
Bake for 10-12 minutes; be careful to watch them as they may start to burn
Remove from oven and place on cooling racks for 5-7 minutes
Consume
Ingredients
5 Pounds of Chicken Wings
1/2 cup of Cassava Flour or Gluten Free Flour
BBQ Spice (recipe)
1 teaspoon Salt
1 teaspoon Pepper
1 1/2 teaspoon Cilantro
Directions
In a mixing bowl place the chicken wings
Add spices to the chicken wings and toss/mix 
Toss in Cassava Flour (gluten free flour can also be used)
Place on raised cooking rack and back for 20 minutes in Oven 
Spinkle BBQ Dry Rub on both sides of wings
Place wings back in the oven and broil for 10-15 minutes
Enjoy!
Ingredients:
1/4 cup smoked paprika
3 tablespoons black pepper
3 tablespoons coarse salt
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon cayenne pepper
Directions:
Place all ingredients in a bowl and mix together
Ingredients:
1 package of cream cheese, soften
2 pounds of mushrooms
1 clove of garlic
10 oz of lumped crab meat
¼ of a medium white onion chopped
4-5 slices of bacon
Salt and pepper to taste
Instructions:
Preheat the oven to 350 degrees F
Slice bacon into small pieces and chop onion and garlic
Place all the ingredients into a mixing bowl and mix together
Using a spoon stuff each mushroom with the mixture
Place on a baking sheet (I used a silicon mat)
Place and oven for 25 minutes or until golden brown on top of the mushrooms
Enjoy!
Ingredients:
1-2 pounds of shaved steak
1 package of mushrooms, chopped
2 Bell Peppers, chopped
1 medium yellow onion, chopped
12 ounces of mozzarella cheese, shredded.
Instructions:
1. Preheat the oven, 350 degrees
2. In a frying pan saute the chopped peppers and onions
3. Layer the meat, veggies, and cheese and continue until the casserole dish is filled to the top
4. Cover the casserole dish with foil, and place in the oven for 40-45 minutes.
Sleep. Move. Eat. Breathe. Repeat 