Ingredients:
1-2 pounds of shaved steak
1 package of mushrooms, chopped
2 Bell Peppers, chopped
1 medium yellow onion, chopped
12 ounces of mozzarella cheese, shredded.
Instructions:
1. Preheat the oven, 350 degrees
2. In a frying pan saute the chopped peppers and onions
3. Layer the meat, veggies, and cheese and continue until the casserole dish is filled to the top
4. Cover the casserole dish with foil, and place in the oven for 40-45 minutes.
Ingredients:
1 pound ground beef
1/2 cup of Coconut aminos
1 tablespoon of toasted sesame oil
3 cloves of minced garlic
1 tablespoon of minced ginger
1/2-1 teaspoon of crushed red pepper
salt and pepper
1 bunch of green onions, diced
Directions:
Heat a skillet and brown the hamburger 
In a separate skillet saute the minced garlic and diced onions.
Once the onions of garlic have been cooked, add them to a mixing bowl. Add the coconut aminos, ginger, salt and pepper, crushed red pepper and sesame oil to the mixing bowl.
Whisk all the ingredients together that are in the mixing bowl.
Once the burger is browned, drain the access fat/liquid from the skillet and add the ingredients from the mixing bowl to the skillet and simmer for 5-10 minutes on low heat.
Serve over rice or cauliflower rice
Ingredients:
3-5 small zucchini’s
Salt
Materials:
Paper towels
Spiral Vegetable Slicer Spiral Cutter
Directions:
Cut ends of zucchini off
Place one zucchini in the spiral cutter and make noodles. Repeat the same step until each zucchini is made into noodles.
Place a dish towel out on the counter, then place a layer of paper towels over the towel
Place the zoodles on the paper towels
Sprinkle salt over the zoodles
Place an additional layer of paper towels over the salted zoodles for 15-20 minutes to bring the water out of the zoodles
Once the water is removed from the zoodles, place in a heated skilled with your favorite cooking fat for 2-3 minutes to make al-dente serve with your favorite seasonings or sauce
Sleep. Move. Eat. Breathe. Repeat 